Heart disease remains the leading cause of death in the United States. Thankfully, lifestyle decisions can have a substantial impact on heart health. Beaches Home Care will share heart-healthy suggestions regardless of your present health situation. Monitoring, preventative treatment, and intervention are especially important for patients with heart disease or risk factors.
- Have a Balanced Diet
Your doctor may advise you to follow the DASH diet, which has been shown to decrease blood pressure and “bad” LDL cholesterol. When you employ our caregiver in Ponte Vedra Beach, Florida, they can assist you with nutritious meal preparation, grocery shopping, and ensuring you have appetizing food that improves heart health.
- Engage in Frequent Physical Activity
Aerobic exercise is the most beneficial to your cardiovascular health. This includes any activity that causes your heart to beat quicker and uses more oxygen than usual, such as brisk walking, jogging, biking, and swimming.
- Control Your Stress and Get Enough Rest
Learn how to manage stress with beneficial activities rather than negative coping techniques such as smoking, alcohol, or overeating. Talking to a counselor, enrolling in a stress management program, practicing meditation, yoga, mindfulness, or being physically active are all positive activities.
- Preventive Care is Essential for a Healthy Heart
High blood pressure and high cholesterol are two important risk factors for heart disease. Check these frequently. If they are high, work with your doctor to get them down to a healthy level. Through our home care in Titusville Florida, we can assist you in keeping track of your appointments and screenings.
If it’s continuity of care in Jax Beach you’re looking for, you are in the right place.